9: What happens to your body when you don’t feel safe
With Alun Parry https://liverpoolpsychotherapy.co.uk/diary
With Alun Parry https://liverpoolpsychotherapy.co.uk/diary
Emotional labels can sometimes kid us. Here’s how to find out what you really feel. With Alun Parry https://liverpoolpsychotherapy.co.uk
Isn’t it time you got what would most serve you? But how can you know it when you see it? Here’s a process to help… Read More »7: How to get clear about what you want
What do we mean when we talk about self? Is it fixed and rigid? Can we find a way to think about the self that… Read More »6: A useful way to think about self
If you’re feeling down and don’t know why, here’s something that might help you find the reason and fix it. With Alun Parry https://liverpoolpsychotherapy.co.uk
We know that our past influences our life today, but what if I told you that the future does that too? With Alun Parry https://liverpoolpsychotherapy.co.uk
Have you ever said to yourself “if only it had happened this way instead, life would be different.” So can we go back and change… Read More »3: Can we change the past?
I couldn’t believe the message coming from the self help books I browsed recently. Here’s what they had to say, and why they are a… Read More »2: What the self help books want us to believe about ourselves
Everyone says you need passion to succeed. But do you? Is that really the only way to succeed? With Alun Parry https://liverpoolpsychotherapy.co.uk