12: How to turn goals into values you live your life by
With Alun Parry https://liverpoolpsychotherapy.co.uk
With Alun Parry https://liverpoolpsychotherapy.co.uk
With Alun Parry https://liverpoolpsychotherapy.co.uk
With Alun Parry https://liverpoolpsychotherapy.co.uk
With Alun Parry https://liverpoolpsychotherapy.co.uk/diary
Emotional labels can sometimes kid us. Here’s how to find out what you really feel. With Alun Parry https://liverpoolpsychotherapy.co.uk
Isn’t it time you got what would most serve you? But how can you know it when you see it? Here’s a process to help… Read More »7: How to get clear about what you want
What do we mean when we talk about self? Is it fixed and rigid? Can we find a way to think about the self that… Read More »6: A useful way to think about self
If you’re feeling down and don’t know why, here’s something that might help you find the reason and fix it. With Alun Parry https://liverpoolpsychotherapy.co.uk
We know that our past influences our life today, but what if I told you that the future does that too? With Alun Parry https://liverpoolpsychotherapy.co.uk
Have you ever said to yourself “if only it had happened this way instead, life would be different.” So can we go back and change… Read More »3: Can we change the past?