Have you seen the short film Ten Meter Tower. Make sure you watch it. Not only is it mesmerising, it shows how powerful the nervous… Read More »291: How to make change easy (movie recommendation)
What can you do when you feel low self worth? You have tried everything but seem stuck with it. It’s so rooted that you can’t… Read More »290: The truth about feelings of low self worth
What if you could identify the three key aspects that combine to impact your emotional wellbeing? In this episode I walk you through each of… Read More »289: What are the 3 things that affect your emotional wellbeing – and what to do about them?
Your problem is getting in the way of your life and you’ve tried really hard to overcome it. Why on earth is it so stubbornly… Read More »288: Why won’t your problem go away even though you’ve tried so hard?
Does your nervous system hijack you into high anxiety or the depression of shut down? Do you self edit yourself from doing the things you… Read More »287: How to reprogram your nervous system
You want a good relationship, but the same problems keep showing up again and again. Why are relationships so painful? Are you often hyper alert… Read More »286: Are romantic relationships your achilles heel?
Ever wondered what the process is for permanent change? Would you like me to draw back the curtain and show you what I do to… Read More »285: My 5 Step System For Personal Transformation
How does memory reconsolidation work? This episode identifies the 3 opposites that lead to permanent, effortless change https://liverpoolpsychotherapy.co.uk
Removing your trauma responses follow the steps of a magic trick. It’s all about breaking predictions. https://liverpoolpsychotherapy.co.uk