281: What is memory reconsolidation and why you need to know
Find out about the brain’s built in mechanism for erasing trauma https://liverpoolpsychotherapy.co.uk
Podcast
280: How to map your own nervous system after trauma
We can follow the lead of the nervous system to a place of removing trauma response completely https://liverpoolpsychotherapy.co.uk
279: Are you red, green or blue?
Learn how to check in with what is happening in your body. Are you red green or blue? https://liverpoolpsychotherapy.co.uk
278: Is your internal smoke alarm hijacking you?
Your nervous system has more control than you think https://liverpoolpsychotherapy.co.uk
277: From virtual to real connection – reclaiming the reality of human connection
Does social media give us connection or hoodwink us away from connection? How to reclaim the reality of human interaction. https://liverpoolpsychotherapy.co.uk
275: How to find meaning in a problem filled life
With Alun Parry https://liverpoolpsychotherapy.co.uk
274: How to review your year to create a better 2021
With Alun Parry https://liverpoolpsychotherapy.co.uk
273: How to set up a “direct debit” for everlasting life change
With Alun Parry https://liverpoolpsychotherapy.co.uk