Podcast

There’s a strange phenomenon that I notice following successful therapy. Relationships get easier. People who were once hard to be around feel easier to be… Read More »301: How to make others easier to be around

In this 300th episode I share 3 key lessons for reaching the milestones in your own life. All change is a journey. This episode is… Read More »300: How to reach the milestones in your life

In this episode I share with you the exact process I use for my own annual review which I did yesterday. It’s really useful and… Read More »299: 5 Simple Questions For A Better 2022

Today is the shortest, darkest day of the year. Would you like to get an extra 8 hours and 45 minutes more daylight? Here’s a… Read More »298: How to get 8 hours and 45 minutes more daylight

In order to get to transformational change, it helps to think of three opposites. In this episode, I share my mental framework for creating change… Read More »297: The 3 Opposites That Lead To Change

To make life better you have to do more, add more, create more – right? What if the opposite was just as true?

Nobody wants to cope with trauma responses. We want to remove them so they no longer get in the way of life. In this episode… Read More »295: 4 Steps To Remove Trauma For Good

Would you like your needs met more often? In this episode I’ll teach you a simple change that will result in a huge increase in… Read More »294: Escaping the tragedy of vague requests

Do you feel anxious or depressed? Do you repress certain emotions? Have you ever noticed that you don’t want to be cheered up, or maybe… Read More »292: How to tap into the wisdom of your nervous system