Podcast

To make life better you have to do more, add more, create more – right? What if the opposite was just as true?

Nobody wants to cope with trauma responses. We want to remove them so they no longer get in the way of life. In this episode… Read More »295: 4 Steps To Remove Trauma For Good

Would you like your needs met more often? In this episode I’ll teach you a simple change that will result in a huge increase in… Read More »294: Escaping the tragedy of vague requests

Do you feel anxious or depressed? Do you repress certain emotions? Have you ever noticed that you don’t want to be cheered up, or maybe… Read More »292: How to tap into the wisdom of your nervous system

Have you seen the short film Ten Meter Tower. Make sure you watch it. Not only is it mesmerising, it shows how powerful the nervous… Read More »291: How to make change easy (movie recommendation)

What can you do when you feel low self worth? You have tried everything but seem stuck with it. It’s so rooted that you can’t… Read More »290: The truth about feelings of low self worth

What if you could identify the three key aspects that combine to impact your emotional wellbeing? In this episode I walk you through each of… Read More »289: What are the 3 things that affect your emotional wellbeing – and what to do about them?

Your problem is getting in the way of your life and you’ve tried really hard to overcome it. Why on earth is it so stubbornly… Read More »288: Why won’t your problem go away even though you’ve tried so hard?

Does your nervous system hijack you into high anxiety or the depression of shut down? Do you self edit yourself from doing the things you… Read More »287: How to reprogram your nervous system