235: How to remove the hijack of a trauma response
With Alun Parry https://liverpoolpsychotherapy.co.uk
234: What if your thoughts are getting in your way?
With Alun Parry https://liverpoolpsychotherapy.co.uk
233: How to know if you are moving away from what you really want
With Alun Parry https://liverpoolpsychotherapy.co.uk
232: The counter-productive reality of perfectionism
With Alun Parry https://liverpoolpsychotherapy.co.uk
231: Which of these 3 types of depression describe you?
With Alun Parry https://liverpoolpsychotherapy.co.uk Automatically Generated Transcript 00:01 i don’t really ever noticed 00:04 but the thing about illnesses is that by 00:08 and large 00:09 they don’t get cured they get managed 00:12 the kind of things that i’ve been 00:14 diagnosed with 00:16 my doctors aren’t curing me of them i 00:19 manage …
230: Do you need change or acceptance?
With Alun Parry https://liverpoolpsychotherapy.co.uk Automatically Generated Transcript 00:01 you’re listening to a slice of therapy 00:03 with me alun parry 00:06 [Music] 00:11 when arnold schwarzenegger started 00:13 getting interested in being in the movie 00:15 business 00:17 he would get the same advice 00:20 from agent after agent 00:23 and you can probably guess …
229: Repost: Using music to change your mental state
With Alun Parry https://liverpoolpsychotherapy.co.uk Automatically Generated Transcript 00:01 you’re listening to a slice of therapy 00:03 with me alun parry 00:06 [Music] 00:12 a few episodes ago i did an episode on 00:15 this podcast which was 00:17 called what happens to your body when 00:20 you don’t feel safe 00:22 and um i’m going …
228: If there was a movie of your life, is this who would play you?
With Alun Parry https://liverpoolpsychotherapy.co.uk Automatically Generated Transcript 00:01 you’re listening to a slice of therapy 00:03 with me alun parry 00:06 [Music] 00:11 when i was a child in junior school it’s 00:14 when i was about 10 00:17 one of the preoccupations that me and my 00:19 friends used to have 00:22 is to …
227: What is the real reason your self talk is so harsh and critical?
With Alun Parry https://liverpoolpsychotherapy.co.uk Automatically Generated Transcript 00:01 you’re listening to a slice of therapy 00:03 with me alun parry 00:06 [Music] 00:14 so imagine that someone that you really 00:17 care about 00:19 is walking towards traffic 00:23 and you see them there and they’re 00:26 walking and it’s 00:28 a busy road and …
226: Can you really change your identity overnight?
With Alun Parry https://liverpoolpsychotherapy.co.uk Automatically Generated Transcript 00:01 you’re listening to a slice of therapy 00:03 with me alun parry 00:06 [Music] 00:12 if you ever listen to a biography 00:16 of a football manager 00:19 whether they’re kind of very old-school 00:22 ones say from the 60s and 70s 00:24 or even some of …
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