6: A useful way to think about self

Welcome to this episode of our short daily podcast - A Slice of Therapy.

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What do we mean when we talk about self? Is it fixed and rigid? Can we find a way to think about the self that helps us overcome things like anxiety and depression? With Alun Parry https://liverpoolpsychotherapy.co.uk

For counselling and psychotherapy in Liverpool and online, find out more about The Liverpool Psychotherapy Practice