289: What are the 3 things that affect your emotional wellbeing – and what to do about them?

What if you could identify the three key aspects that combine to impact your emotional wellbeing? In this episode I walk you through each of them and show you which ones to accept, what acceptance means, and which ones can be changed.

For counselling and psychotherapy in Liverpool and online, find out more about The Liverpool Psychotherapy Practice

. Subscribe on : Spotify | Apple Podcasts | Google Podcasts | Stitcher | YouTube | RSS Feed