Liverpool Psychotherapy

Remove the effects of childhood trauma for good

Welcome to The Liverpool Psychotherapy Practice – a private psychotherapy and counselling practice based in Liverpool City Centre. We help you to erase the effects of childhood trauma for good.

Did your childhood feel less than safe?

Did your childhood feel less than safe? Did it feel unpredictable or scary? Is the impact still blighting your life today? Are you tired of having to cope with and manage it?

We specialise in working with adults who still live with the effects of a painful childhood. It shows up in many ways. Anxiety, depression, shame, low self-esteem, critical self-talk and relationship issues.

We know that you want more than coping mechanisms. You want to get rid of it completely so you can move on with your life. We help you do that.

Our approach is to remove the negative effects of a painful childhood. You will know what happened, but it will no longer cause you pain or impact your life and relationships.

Click here to read : “As a child, was home a scary place for you?”

100% Guarantee – You Won’t Regret It

If you’re not totally happy that you picked us – you get your money back. That is how confident I am that I can help. Click here for the details of the 100% Guarantee.

Personal Care, Quick Results, Problem Gone, No Risk

• You deserve genuine personal care. We keep client numbers low and exclusive. This means that we are able to spend time thinking about you in between sessions and working on your issue. We spend hours on you, on top of the time we spend together.

• We aim to get quick results. You won’t be kept in therapy for longer than you need. We don’t follow the New York model of staying in therapy for years. The aim is to get the result you need as quickly as we can, without making you feel rushed.

• At the end of our work, you will be rid of the problem. You won’t need to manage it or keep working on it to keep it at bay. You’ve carried it around long enough. When our work is finished the problem will be gone.

• No risk to you. If you’re not totally happy that you picked us – you get your money back, no questions asked with our 100% Guarantee

NOTE: All sessions currently take place by telephone or video call so you can stay safe and still get the support you need.

The Liverpool Psychotherapy Practice can help

We offer individual psychotherapy and individual counselling by telephone call or video.

Based in Rodney Street in Liverpool we offer video counselling by Zoom and telephone counselling.

 

How Psychotherapy Or Counselling Can Help You

Want to be free of your painful childhood? We can help.

A painful childhood can show up in present life in many ways. Psychotherapy and counselling can help. Are you struggling with any of these?

• depression
• anxiety
• panic attacks
• relationship problems
• stress
• childhood trauma
• low self-esteem
• self-harm
• shame
• critical self talk
• anger
• guilt
• feeling afraid
• intrusive memories
• putting yourself last
• improving communication
• limiting beliefs

or any other issue that is causing you distress or getting in the way of the life you want.

Psychotherapy and counselling helps you overcome these issues to build a fulfilling future for you and your loved ones. Psychotherapy and counselling helps you break free of the past.

Liverpool Psychotherapy Testimonials

(Names and details to protect confidentiality.)

I nearly didn’t go to therapy. I told myself that I’m not really struggling and others have it worse. But I found a safe space where I can talk and confront issues and emotions.

There are lots of techniques that are available so if one doesn’t work we would just try another that did. So I never felt a failure. It was a learning experience.

It was helpful to have an impartial ear on things, to get a different perspective, and validation. I’d happily recommend Alun to others. He’s a great therapist. I feel listened to.

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I was apprehensive that therapy would be hard or painful. Instead, I found it was such a positive experience.

There was only one time I was upset out of 10 sessions but I felt very supported and Alun helped me feel in control. It was up to me to say as little or as much as I felt comfortable with.

I liked feeling safe. I looked forward to the session. I made real progress for me in the way that I wanted.

I am now more proactive in choosing what I want to do and making it happen. I’m happier. Life feels less of a struggle. I’m making choices for me, instead of everyone else, which is what I wanted to achieve.

I would definitely recommend Alun. He has a way of helping you think about things in a different way. It’s a subtle rejigging, so your mind is set to achieve what you want without it being hard. The solutions are there and you are able to see them more clearly. It makes you happier.

I’ve felt really blessed to have found Alun. He is kind, supportive, intuitive and his positivity makes you feel good. He encourages and applauds your progress. He has a good sense of humour and makes the sessions enjoyable.

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Before coming to therapy I worried whether my therapist would understand my issues and if they would have a flexible approach.

But Alun was amazing.

He has that natural aura that eases your concerns. He was understanding, attentive and had a genuine interest.

I’d 1,000% recommend him.

I’ve seen no less than 15 therapists in my time and Al is, without doubt, the best I’ve seen.

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I felt foolish about going to therapy as I was worried about wasting someone’s time.
I found that my issues are valid, they are not foolish, and are being addressed.

Alun is very approachable and listens to you. He has a way of picking up on things that I wouldn’t notice myself.

I have gained confidence, self worth and acceptance.

I have already recommended Alun to others. I’ve seen a few counsellors but Alun is by far the best. He just gets you.

Alun has helped me massively. I will be forever grateful for his guidance and patience.

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I was concerned that therapy wouldn’t help me and that I didn’t really need it. I wondered whether my problems were too trivial for therapy.

I instantly felt a weight lifted off my shoulders and a confidence that my problems could be worked through – and that they were valid problems.

Alun is very approachable and I feel 100% comfortable talking about any issues that I have. He makes you feel understood and he validates my thoughts and feelings.

I got acceptance and a safe environment where I can speak without any judgement. I have a better understanding of my feelings and emotions, and where they stem from.

I have told a lot of my friends about Alun and could not recommend him highly enough.

In my younger years, I have had some experience with counsellors that were often negative. Al offers a comfortable and safe environment where you feel willing to speak openly.

Al is also happy to listen. I have found that other counsellors have projected onto me. But Al takes the time to listen and understand.

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I didn’t know what to expect from therapy. But once I started I found myself looking forward to the sessions.

I liked just how relaxed and calm Al is as a person. He makes you feel the same way.

I am now more confident, more positive, and have learned not to be as hard on myself.

I would recommend him 100% as he has helped me a lot, and I can really see a difference in myself.

I feel a lot more confident. I see things differently. I don’t get stressed out all the time like I used to. I see things in a more positive way, not just the negative in everything.

I feel I can talk about anything big or small without judgement. I feel really comfortable talking to Al. Going to therapy is the best thing I decided to do for myself. I highly recommend him.

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I was worried about the stigma related to seeing a therapist. Once I started coming, I wished I had started sooner.

Al is really welcoming and understanding. I felt really comfortable from the start of the very first session.

I liked his ability to help me understand my own thoughts and emotions in a simple and informative way. Also, Al’s techniques were really helpful and practical for me to use.

I feel more confident, more mindful and happier.

I would recommend his 100%. Al has helped me through severe anxiety. He is a genuine, honest and caring person. His techniques were tailored to me and they are practical to implement in real life.

Al is a life saver! He has helped change my life. I will be forever grateful for the time I have spent with him.

A New Approach To Therapy

The Liverpool Psychotherapy Practice is different from many forms of therapy. We use a new discovery in neuroscience that eliminates the effects of trauma.

We know that you want to do more than just cope. You want to move on so it no longer touches your life. You want this to finally be gone. We want that for you too.

If your childhood was less than you deserved, you especially deserve a happy adulthood.

We use a transformational form of therapy called memory reconsolidation. You can find out more about how it works here.

The end result is that you will know what happened, but it will no longer hurt you or cause problems in your life.

We also focus on what’s RIGHT with you. After all, to get through what you did was heroic.

Change and healing should be a positive experience that finds your strengths and builds you up.

We are here to help you get the future you want and deserve. You don’t have to do it on your own.

Psychotherapy Works

Psychotherapy is proven and effective.

Study after study has shown that the average person who has therapy is better off than 80% of those who don’t. What else so effectively puts you in the top 20%?

To give a sense of just how effective it is, let’s make a comparison with some other proven methods.

Did you know that psychotherapy is as effective as coronary bypass surgery? It is.

Likewise, we all know how fluoride toothpaste helps with dental problems. Yet psychotherapy is FOUR times more effective than that.

So whenever you brush your teeth in the morning, you can remind yourself that therapy works four times better.

How The Liverpool Psychotherapy Practice Works

Counselling and psychotherapy is a confidential service.

Therapy is available throughout the week during the daytime.

Sessions are 55 minutes long and are £150 per session. Due to covid, sessions currently take place by video call using Zoom or telephone.

Contact Us

It’s really easy to contact us. You can phone, text, email or WhatsApp. Click here to go to our Contact page.

It’s even easier to book. You can check out the online diary by clicking here

This allows you to quickly see when appointments are available. You can even book your counselling or psychotherapy session direct from the diary.

Opening Hours

Sessions are by appointment only

Where To Find Liverpool Psychotherapy

Liverpool City Centre:

60 Rodney Street
Liverpool
L1 9AD