Liverpool Psychotherapy

Your childhood felt less than safe, and now you’re ready to take ownership of creating a thriving future…

Are you ready to transform your past experiences into self-discovery and growth?

All sessions online via Zoom.

Is this you?

“I know that the impact of past experiences means that I’m playing smaller than I want to be.”

“The solutions I’ve found so far have only helped me manage the problem.”

“I ask myself – what would I be capable of if all of my energy was on creating what I want instead of managing the past?”

Do you want to…

Play big with ease and freedom
Unleash your creativity and ambition
Pursue your big goals and dreams
Create the life you truly desire
Feel a sense of closure and momentum
Dedicate your energy into accomplishing the life you want
Live each day as a true reflection of your passions and values

Are you ready to…

Build deep, nourishing relationships
Thrive in the face of challenges
Prioritise your own needs
Enjoy self-worth and confidence
Create positive outcomes in your life
Develop a kind and supportive inner voice
Show the world what you are truly capable of once the past is left behind

Rest assured, whatever your past, you have the power to achieve these goals.

I guide people like you every day, showing you how to transform beyond past experiences, so you can focus all your energy on creating the life and achievements you desire.

Author of How To Remove Trauma Response

I’m Alun Parry, and I am the author of the Amazon Number 1 best selling book How To Remove Trauma Response: A Memory Reconsolidation Guidebook For Therapists & Coaches, available in paperback or on Kindle ebook.

If you want my help on your journey to unlock your fullest potential, book an online session with me here.

I will guide you through neuroscience-backed methods designed for root-level transformation.

You can then dedicate all your energy to designing the life you want, bringing your whole self into every endeavour.

Click here to book your session with me.

Your 3 Step Process To Creating The Life You Want

Watch the video below to see the 3 steps of the process you will apply when we work together.

You will work through this 3 Step System with my support and guidance.

We will:

Outline the problem and envision your desired outcome
Identify the old autopilot programming that is getting in the way of change
Replace the old programming with the new, vibrant you

Your brain has the innate ability to create transformational change. The process above follows the latest neuroscience discoveries so you can activate that in-built capacity for growth and transformation.

So It’s Easy?

Yes! And no….

Most Approaches

My ApproachOnce the change is made, YES. It becomes easy because it replaces old emotional patterns for good. Unlike most approaches that only help you manage it, you will create permanent change when you apply these methods.

BUT, to get to that point it’s about rolling up your sleeves and getting stuck in.

Like any meaningful change, the effort you put in now makes it effortless later.

Achieving this transformation requires taking ownership and putting in the work. There is no magic wand, even though the end result can feel magical. The ease comes once you’ve done the work and made the change.

Click here to book a session

Easy To Book, For Your Convenience

If you want me to help you as you create change in your life and finally realise your full potential, book a session by clicking here. It’s nice and easy to book. Simply find a date and time that suits you and book it there and then.

Personal Care, Problem Gone, No Risk

You deserve genuine personal care. I keep client numbers low and exclusive.

I don’t follow the model of staying in therapy for years. The aim is to support you to get the result you want so you can enjoy life fully.

At the end of our work, you will be rid of the problem. You won’t need to manage the problem or keep working on it to keep it at bay.

No risk to you. If you’re not totally happy that you picked me – you get your money back, no questions asked with my 100% Guarantee (see the details)

What The End Result Looks Like

My approach to helping you to create change is mapped to the neuroscience discovery of memory reconsolidation. The result is that you remember the past, but it is no longer activating or limiting, leaving you free to create the life you want.

Liverpool Psychotherapist and Counsellor Alun Parry

Alun Parry, Director of The Liverpool Psychotherapy Practice

About Me

I am a registered psychotherapist and a member of the British Association for Counselling & Psychotherapy.
I use the latest discoveries in transformational neuroscience.
I train other therapists and coaches how to do this so am an authority in the field.
I am the author of the book, How To Remove Trauma Response: A Memory Reconsolidation Guide For Therapists.

What Is The Price?

Each session is £295. I’ll say upfront that this is more than many other therapists charge. Yet looking at price per session can give a false comparison. Here’s why:

I never rush you. But I don’t follow the model of therapy lasting forever. Even if the price-per-session is lower elsewhere, it will cost more overall to keep returning for years.
You are in charge of your change. Other therapies can impose approaches that don’t fit you, meaning they are doomed to fail. In our work, you will always be in charge of your change, and I will be there to support you as your specialist guide.
The method I use helps you to solve the issue at root. Once you have resolved your problem, it is gone for good.
I offer a 100% guarantee – read the details here. I’m yet to encounter another therapist who offers such a guarantee. With me, there is no risk to you.

Let’s Get Started

To get started, you can book a session by clicking here. It’s nice and easy to book. Simply find a date and time that suits you and book it there and then.

Common Questions

How does therapy take place?

When you book your session, you will get an automatic email with a link to our Zoom meeting. Before our session, you will receive some helpful extra reminder emails to make sure you don’t forget.

When it’s time for our meeting, just open any of those emails, click the link and I’ll be waiting for you and looking forward to seeing you.

What if I swear?

That’s fine. People often swear during therapy. If it feels natural to swear, let it out. Feel free to be you. This is a swear-friendly zone.

What if I get upset?

You’re more than allowed to get upset. I won’t deliberately try to upset you. But it’s natural to be upset from time to time. Know that it’s okay if that happens. Therapy is a safe space for whatever comes up for you. Overall though, you’ll find therapy a surprisingly positive and even enjoyable experience.

How will I know it has worked?

First of all, you’ll know! Just like you’d know if you put down a heavy weight. Everything feels different. But we also monitor it together. The first step of my 3 Step Life Change System is to find out where your problem shows up, and describe how you would prefer it instead.

When those same situations show up in life, you’ll notice that they no longer happen how they did, but how you want them to. Your nervous system responses will be different too – even things that you can’t easily control, like blushing or sweating responses.

Whereas before your body would show signs of panic or shut down, those responses will simply be gone.

Why doesn’t every therapist work this way?

The simple answer is that this breakthrough in neuroscience is so new that most therapists don’t know about it yet. The few of us who know about it have switched to working this way because it is so transformational. It’s why I train many fellow therapists about it.

100% Guarantee – You Won’t Regret It

If you’re not totally happy that you picked me – you get your money back. That is how confident I am that I can help. Click here for the details of the 100% Guarantee.

Alun Parry Interviewed By Dr David Van Nuys, Emeritus Professor of Psychology for Shrink Rap Radio – How To Remove Trauma

Liverpool Psychotherapy Alun Parry Verified by Psychology Today

REVIEWS

"I nearly didn’t go to therapy. I told myself that I’m not really struggling and others have it worse. But I found a safe space where I can talk and confront issues and emotions.

There are lots of techniques that are available so if one doesn’t work we would just try another that did. So I never felt a failure. It was a learning experience.

It was helpful to have an impartial ear on things, to get a different perspective, and validation. I’d happily recommend Alun to others. He’s a great therapist. I feel listened to."

"I was apprehensive that therapy would be hard or painful. Instead, I found it was such a positive experience.

There was only one time I was upset out of 10 sessions but I felt very supported and Alun helped me feel in control. It was up to me to say as little or as much as I felt comfortable with.

I liked feeling safe. I looked forward to the session. I made real progress for me in the way that I wanted.

I am now more proactive in choosing what I want to do and making it happen. I’m happier. Life feels less of a struggle. I’m making choices for me, instead of everyone else, which is what I wanted to achieve.

I would definitely recommend Alun. He has a way of helping you think about things in a different way. It’s a subtle rejigging, so your mind is set to achieve what you want without it being hard. The solutions are there and you are able to see them more clearly. It makes you happier.

I’ve felt really blessed to have found Alun. He is kind, supportive, and intuitive and his positivity makes you feel good. He encourages and applauds your progress. He has a good sense of humour and makes the sessions enjoyable."

"Before coming to therapy I worried whether my therapist would understand my issues and if they would have a flexible approach.

But Alun was amazing.

He has that natural aura that eases your concerns. He was understanding, attentive and had a genuine interest.

I’d 1,000% recommend him.

I’ve seen no less than 15 therapists in my time and Al is, without doubt, the best I’ve seen."

"I felt foolish about going to therapy as I was worried about wasting someone’s time.
I found that my issues are valid, they are not foolish, and are being addressed.

Alun is very approachable and listens to you. He has a way of picking up on things that I wouldn’t notice myself.

I have gained confidence, self worth and acceptance.

I have already recommended Alun to others. I’ve seen a few counsellors but Alun is by far the best. He just gets you.

Alun has helped me massively. I will be forever grateful for his guidance and patience."

"I was concerned that therapy wouldn’t help me and that I didn’t really need it. I wondered whether my problems were too trivial for therapy.

I instantly felt a weight lifted off my shoulders and confidence that my problems could be worked through – and that they were valid problems.

Alun is very approachable and I feel 100% comfortable talking about any issues that I have. He makes you feel understood and he validates my thoughts and feelings.

I got acceptance and a safe environment where I can speak without any judgement. I have a better understanding of my feelings and emotions, and where they stem from.

I have told a lot of my friends about Alun and could not recommend him highly enough.

In my younger years, I have had some experience with counsellors that were often negative. Al offers a comfortable and safe environment where you feel willing to speak openly.

Al is also happy to listen. I have found that other counsellors have projected onto me. But Al takes the time to listen and understand."

"I didn’t know what to expect from therapy. But once I started I found myself looking forward to the sessions.

I liked just how relaxed and calm Al is as a person. He makes you feel the same way.

I am now more confident, more positive, and have learned not to be as hard on myself.

I would recommend him 100% as he has helped me a lot, and I can really see a difference in myself.

I feel a lot more confident. I see things differently. I don’t get stressed out all the time like I used to. I see things in a more positive way, not just the negative in everything.

I feel I can talk about anything big or small without judgement. I feel really comfortable talking to Al. Going to therapy is the best thing I decided to do for myself. I highly recommend him."

"I was worried about the stigma related to seeing a therapist. Once I started coming, I wished I had started sooner.

Al is really welcoming and understanding. I felt really comfortable from the start of the very first session.

I liked his ability to help me understand my own thoughts and emotions in a simple and informative way. Also, Al’s techniques were really helpful and practical for me to use.

I feel more confident, more mindful and happier.

I would recommend him 100%. Al has helped me through severe anxiety. He is a genuine, honest and caring person. His techniques were tailored to me and they are practical to implement in real life.

Al is a life saver! He has helped change my life. I will be forever grateful for the time I have spent with him."